You're invited to nourish your mind, body and soul...
Sunday September 23rd 2018. 9:30am - 1:30pm
At the gorgeous Trius Winery in Niagara on the Lake
Rest and Reset for Fall...
This retreat is a beautiful morning of movement, stillness, knowledge, nourishment and whole body wellness.
Our goal is to help you relax and reset this fall season with a healing yoga practice, a guided meditation, a mindful nutrition talk and a hands on, clean skin care workshop. Each segment is taught by a wellness professional and all sessions will be interactive so you can truly learn and practice them in your everyday life.
We will be serving a healthy, plant based lunch from the chef at Trius Winery and will conclude the event with a sparkling wine toast to the new season, to health and friendship.
After that you are welcome to chat with the presenters and participants, do a little fall shopping at The Fashion Truck or pick out some new skin care products from Kabuki Spa.
There will be door prizes and giveaways throughout the day!
Everyone is welcome - whether you are just starting your journey into health and wellness or already are fully devoted to a healthy lifestyle. There is so much to learn, share and discuss together!
Schedule for the Day...
9:30 Arrival - healthy smoothies, tea and water to enjoy
30 Minute Healing Yoga Practice with Judi Savage (no yoga experience is needed)
30 Minute Guided Meditation with Stacey from Yoga Is
Plant Based Lunch
30 Minute Mindful Eating talk with Kim, Health Coach at Picky Diet Wellness
30 Minute Clean Beauty workshop with Alexis, owner of Kabuki Spa
1:00pm Sparkling Wine Toast
Free time for connecting, sharing and shopping!