This 5-week series includes 4 seated Udgeeth Pranayama breathing meditations that are 30 minutes or less, and a Silent Meditative Moon walk through the forest.
Connect with a full moon and take time to immerse yourself in nature as it transforms into fall. Udgeeth Pranayama goes beyond belly breathing to incorporate healing vibration through mantra repetition. Experience a great release from tension and repetitive thoughts.
Points of interest include; pranayama, forest bathing, mantra, grounding, moon-bathing, silence, and mudra.
Includes 5 sessions beginning Sunday, October 6th @ 11:00 a.m.
full schedule below
Individual session $15
Full Schedule & Descriptions
~Pranayama meditation - Sunday, October 6th @11:00 a.m.
~Guided moonwalk - Sunday, October 13th @ 6:00 p.m. *time may vary
~Pranayama meditation - Sunday, October 20th @ 11:00 a.m.
~Pranayama meditation - Sunday, October 27th @ 11:00 a.m.
~Pranayama meditation - Sunday, November 3rd @ 11:00 a.m.
Pranayama meditation - We will be practicing Udgeeth pranayama, which is a type of meditation that uses mantra and the healing vibration of the universal mantra OM. We will explore the meaning and deeper connection with our true selves and come into balance with nature.
Location - Depending on attendance our practice will take place at either 150 Locke St. S (Kabuki Spa) or 13 Rossmore Ave. (Stacey’s home studio) They are located within 1 km of each other
Silent full moon walking meditation & forest bathing - this unique meditation begins with light spinal movements and a short talk practicing mauna. We will immerse ourselves in the moment with mantra repetition and the healing forest.
Location - Meet at the Aviary (85 Oak Knoll Dr) street and metered parking available (free for RBG members). The hike will be suitable for beginner to intermediate levels and involves hills, trails, and boardwalks to take the sassafrass point loop. Wear appropriate footwear, bring water, and dress according to conditions. In the event of inclement weather, you will be notified by 4 pm.
Confirmations will be sent within 48 hours of each session